Services
At Resilient Recovery, I offer tailored therapies to enhance mobility, reduce pain, and boost performance. My services include Athletic Therapy, Scraping, Cupping, Assisted Stretching, and Strength & Conditioning, all designed to help you recover faster and achieve your goals.
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Athletic Therapy
A form of manual muscle release that helps promote heat and blood flow. This leads to greater mobility, flexibility, and decreases pain.
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Scraping
Scraping tools are used to help increase mobility and flexibility of a muscle by scraping the layers of fascia and muscle together and this leads to greater blood flow.
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Cupping
Cupping both static and dynamic helps promote blood flow to the area where the cup is applied. This leads to a decrease in pain and inflammation. Dynamic cupping is where the client performs movements with the cups on leading to greater results from cupping and Athletic Therapy previously performed.
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Assisted Stretching
It can be difficult to stretch by yourself and get optimal results. Assisted stretching allows the client to relax and benefit from stretching even more. This along with athletic therapy and cupping leads to the best results.
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Strength and Conditioning
Whether your goal is to lose a few pounds or increase your athletic performance having proper coaching is important to achieve your maximum performance.